Many people do not feel uncomfortable talking about their snoring problems with others. This can make it hard to find good advice about the problem. Read this article to learn more about what could be causing your snoring and find some easy to use tips to help you should try.
Try sleeping in a different positions. Lying on your back could cause your head to tilt too far back or forward, and the throat closes up slightly.
When you are congested, your airways and nasal passages become congested, this may result in air being blocked and you end up snoring.
There are many prescription medicines that can cause snoring. Snoring is caused by restricted air passages.
You can reduce your snoring you do by quitting smoking. If you just can’t give up that habit, then do not smoke for several hours before you sleep. Smoking causes the throat to swell up and the air passages to tighten. Narrow airways create more snoring; therefore, your throat will not swell as often and snoring should be less of a problem for you.
Don’t drink alcoholic beverages if you want to resolve snoring problems. You must also avoid antihistamines, sleeping pills and antihistamines at night. These drugs relax the muscles in your throat and constrict airways, so this constricts your airway and can cause you to snore more.
Slide your tongue back and forth between your teeth and your throat, then bring your tongue against your top teeth; repeat these motions for 3 minutes.
Losing weight is a reduction in snoring. This causes the airways to collapse as you sleep. Just a couple pounds will make a big difference in your breathing and cut way back on snoring.
Some medications dry out your nasal membranes which makes them swell and impede the flow of air.
Even if you never noticed you were lactose intolerant, dairy products happen to be a very common cause for snoring. If you usually have warm milk at bedtime, try hot mint or cinnamon tea, and see if your snoring improves.
You may be able to eliminate your snoring with the help of a tennis ball. Pin the ball to the back of your nightwear before you go to bed. Snoring can reduce your side.
Most people won’t bring snoring up during a conversation, therefore they rarely get advice on the condition. Now that you have a better idea about what to do about snoring you can discuss this subject with people and help not only yourself but others as well so try your best to do this so everyone can gain.