Snoring may be more than an unpleasant noise during sleep, but in some cases it is a sign of a health issue. Snoring can be attributable to several different things. Read this article to find great tips to help you can do to treat it.
Try sleeping in a different position.Lying on the back causes most people to snore because the head is forced downwards by gravity, resulting in an obstruction of your airway.
One way to beat snoring is to make “fish faces”. While it sounds odd, practicing this facial expression can workout the muscles in your throat and face. Close your mouth and suck in the cheeks. Move your lips as if you are a fish. You want to do this a couple of times every day.
Nasal Passages
Make sure that your nose is clear and open so that snoring can be avoided. A nose that is clogged or constricted can cause you to snore. If you are battling a cold, try using a vapor rub, a humidifier or a neti pot to unclog your nasal passages. Nasal strips are a good option, as they open up the nasal passages, are also an option.
If you’re pregnant and suffer from snoring, talk to your doctor about it. While many pregnant women will begin to snore at some point due to the excess pressure, you should ensure that it does not prevent oxygen from reaching your child. Schedule a visit with your doctor to protect your baby’s health.
Make sure you are hydrated well to help prevent snoring. If you aren’t drinking enough water, the secretions in your nasal passages become thicker and stickier, making them more likely to clog your airways and lead to snoring. Try to drink at least ten glasses of water a day to stay well hydrated, water or any other non caffeinated and non alcoholic drinks each day as this can reduce the effects of your snoring.
The use of illicit depressants can make your snoring problems. Marijuana and similar drugs are designed to create a feeling of relaxation. Pain medications also have the street do the same thing. You may find this relaxation enjoyable, but once asleep, you will snore.
A thick pillow is good a choice to give your head. Using two or more pillows may also work. By holding your head up at an angle, the air flow will open up, which helps to cut down on snoring.
Some medications can have a tendency to make you snore. Snoring is often caused by restricted airways.
Firmer Pillow
A firmer pillow may help reduce snoring. You will begin to snore because it is difficult for air to get through. A firmer pillow that is more firm can help open up your passageways open.
Eating a smaller evening meals can reduce snoring. A big meal eaten near bedtime fills up the stomach to fill up.
Avoid strenuous physical activity immediately before you go to bed. Engaging in any physical exertion can exacerbate your snoring problems. This can lead to airways which are constricted, and you will snore during the night.
As you have read, snoring may indicate an underlying health condition. Because there are so many different things that can cause snoring, a particular treatment may not work for everyone. The information you have read though, should give you a starting place to begin alleviating your snoring.