This affects 25% of women and 40% of men. Snoring gets more common as you age. If you need to reduce the severity of your own snoring or that of a loved one, either of your own or of someone else’s, continue on for great advice on this topic.
Many snorers have tried sleeping in a more upright position using several pillows as props. This keeps any nasal drainage from gathering in the passages in the nose, rather than staying in your nasal passages. This can prevent most snoring.
Keeping your weight under control can help to minimize snoring. While being overweight doesn’t necessarily cause snoring, extra fat in the neck region can place additional pressure on the airways, and that will encourage snoring. If you are even a few pounds overweight, shedding the extra weight will probably help you.
A thick pillow is good a choice to give your head. Using two or more pillows may also work. By elevating your head, the air flow will open up, which will keep you from snoring as much.
You can cut back on the amount of snoring by giving up smoking. If you decide not to quit, refrain from smoking for several hours before you go to bed. Smoking causes the throat to swell and the air passages to get much narrower. Narrow airways encourage snoring; if you can quit smoking, by eliminating smoking you will not snore.
A great way to keep yourself from snoring is to go to a pharmacy and have the pharmacist for an OTC remedy designed to address snoring. Prescription remedies are also available, but they are usually more expensive than over-the-counter treatments. These medicines reduce swelling in the throat so more air can get in.
Don’t drink alcoholic beverages if you want to resolve snoring problems. You should also stay away from tranquilizers, tranquilizers and sleeping pills prior to bedtime. The reasons to avoid taking these aids is because they cause the muscles to relax, which will directly affect your air passage, and therefore increasing snoring.
Sleeping on your back makes it more likely that you’ll snore.On the contrary, sleeping on your stomach causes neck stress.This is why it’s good to sleep in is on your side.
Losing weight often leads to a few pounds can help to reduce snoring. This pressure can even cause your airways to partially collapse during the night. Even losing just a small reduction in weight can have a significant impact on snoring.
Snoring can be a real problem for you, and for anyone that shares your bed. It could also be a sign of something more nefarious medically. If you or your sleep partner is being affected by your snoring, it’s time to learn as much as possible about your affliction. If you apply the advice previously discussed in the article, you could find it much easier to get a more restful night of sleep.