Everyone should sleep about seven or 8 hours each night for good health. That can be a challenge when you or your partner snores. This article will provide some methods that you stop snoring.
Try to sleep in different position. Lying on your back could cause your head to tilt too far back or forward, and the throat closes up slightly.
Keeping your body weight under control is an important factor in avoiding snoring.While being overweight is not always the cause of snoring, extra fat in the neck region can place additional pressure on the airways, and that will encourage snoring. If you have recently gained a few pounds and your snoring has worsened, you know what you have to do now.
Sleeping Pills
Taking sleeping pills to get to sleep can actually increase the chance that you will snore, so not taking them might actually help reduce the amount you snore. One major effect that sleeping pills work is to relax muscles throughout your body. This constriction of your airways can lead to snoring.
One strange way to beat snoring is to pucker up and make “fish faces”. This may sound odd, but it makes more sense once you learn that it makes your face and throat muscles stronger. Close your mouth and suck in the cheeks. Move your lips as if you are a fish. You want to do this a few times each day.
Keep yourself hydrated to reduce the likelihood of snoring. If you aren’t drinking enough water, your nasal passages will secrete thicker mucus, which can clog the airways and cause snoring. Try to drink at least ten glasses of water a day to stay well hydrated, to prevent yourself from snoring.
Try using a thicker pillow that’s extra thick.Using two or more pillows may also work. This puts your head at a more natural angle, and that increases airflow which may result in a reduced amount of snoring.
Overweight individuals, especially those who carry excess fat in their necks, are more likely to snore. The excess fatty tissue surrounding the nasal passages of overweight people doesn’t help the situation. If you weigh more than your ideal weight, you should consider losing a couple pounds.
A great way to limit snoring is to ask your pharmacist for an over-the-counter anti-snoring remedy. There are also prescription remedies, but if an over-the- counter medication works for you, it will usually be cheaper. These medicines reduce swelling in the throat so more air flow through your nasal passages.
If you snore often, then be careful about what you consume immediately before you go to bed. Water is the safest bet if you need to have something to drink before bed.
Consider eating a spoonful of honey before you go to bed. No one knows why it works, but the anecdotal evidence that it does work is strong.
Allergies that go untreated can make the nasal passage swell; when that happens, preventing sufferers from breathing through their nose. This is almost always leads to snoring.
Essential Oils
Try using certain essential oils for a little snore-reducing aromatherapy. Peppermint oil or eucalyptus oil are two of the essential oils that can reduce nasal passages. Try them out when you have a little congested in the future.
It is often easy to feel that there is no help for snoring. This turns out, however, to be false. You’ll find there are many techniques to try which can help to relieve you from snoring. Follow the advice in this article to stop snoring, and finally get a peaceful night’s sleep.