Snoring could just be a noise that you make as you sleep, but in some cases it is a sign of a health issue. There are a number of different things that can lead to snoring; what affects one person may not have the same effects on another. Read on to find out what common causes are and what you can do to treat it.
Having a swollen throat can easily create a lot of snoring.
Singing can actually help cure snoring.Singing will build up the muscles in your throat muscles. Playing the sax or reed instrument can also build up the muscles in your throat.
If you’re pregnant and suffer from snoring, you have to see a doctor right away. Snoring during pregnancy may simply be cause by excess pressure, but you must ensure that it isn’t affecting your baby’s oxygen levels.See your doctor right away to make sure you can to rule out this life-threatening condition.
Keep hydrated to reduce the likelihood of snoring.If you’re dehydrated, your nasal passage secretions are thicker and stickier, making them more likely to clog your airways and lead to snoring. To prevent snoring, you should drink as much water and caffeine-free drinks as possible every day–at least 10 full glasses.
The use of illegal drugs can make your snoring problems. Marijuana and similar drugs are designed to create a feeling of relaxation. Pain killers bought on the street do the same thing to your body. You may find this relaxation enjoyable, but once you fall asleep, your snoring will begin.
There are prescription medicines that can cause snoring. Snoring is often caused by restricted airways.
Exercise and physical activities can help you stop snoring problems. Exercise will build your respiratory system and cut down on your stress.
You can diminish your snoring you do by quitting smoking. If you can’t quit altogether, you should at least not smoke a few hours before your bedtime. Smoking increases throat to swell and your air passages to tighten. Narrow airways create more snoring; therefore, your throat will not swell as often and snoring should be less of a problem for you.
Don’t drink alcohol right before bed if you have problems with snoring.You must also avoid antihistamines, tranquilizers and antihistamines before going to sleep. These types of items work to relax your muscles, and will limit your ability to take in air, causing you to snore more.
Losing weight will often leads to a reduction in snoring. This could cause your airways to constrict or partially collapse during the night. Just the loss of a few pounds can make a big difference in the amount of snoring you experience.
Eating smaller evening meals can help to reduce snoring. Large meals eaten near bedtime will fill your stomach.
As you’ve learned form this article, snoring can be a sign of a serious health problem. You will have to try different things until you find a solution that works for your particular situation. Experiment with the different treatments discussed in this article, to find a way to successfully stop snoring.