If you think you snore too much, and you are looking to reduce your snoring, this article can help.
Keeping your body weight under control is an important factor in avoiding snoring.While snoring is not always related to weight, excess fat in the neck can place more pressure on your airways, which can cause snoring. If you have gained weight and noticed that you are snoring a lot more, your best solution will be to lose the excess weight.
Sleeping Pills
Taking sleeping pills can actually increase the amount of snoring you do, but not taking them can reduce your snoring.The main effect of sleeping pills function is by relaxing your muscles. This constriction of your airways can lead to snoring.
One strange way to eliminate snoring is to pucker up and make “fish faces”. While it sounds odd, making these faces helps make the muscles of the face and throat stronger. Close your mouth and suck in the cheeks. Move the lips as if you were a fish. You should practice this a few times each day.
Make sure that your nasal passages remain open to help prevent snoring.A nose that is clogged or constricted can be a cause you to snore.Use steam showers, steam showers, eucalyptus rubs and humidifiers to keep your nose clear when you are ill. Nasal strips are a good option, which open the air passage by lifting your nose open, increasing the amount of air you breathe through your nose.
The use of illicit depressants can make your snoring problems. Marijuana and other similar drugs relax you.Pain killers do the same thing. You might like the relaxed feeling when you are still awake, but once asleep, you will snore.
Congestion makes passages and airways in the nasal cavity become blocked, which can block air and result in snoring.
Overweight people, including those with excess neck fat, will most likely snore more. The excess fatty tissue surrounding the windpipes of fat people doesn’t help the problem. If you are carrying around a couple of extra pounds, you should consider losing a couple pounds.
You can cut back on the amount of snoring by quitting smoking. If you find it difficult to give up smoking, try not smoking for a couple of hours before you go to bed. Smoking causes the throat to swell and your air passages to get much narrower. Narrow airways encourage snoring; if you can quit smoking, by eliminating smoking you will not snore.
A good way to keep yourself from snoring is to go to a pharmacy and have the pharmacist recommend an OTC remedy designed to address snoring. There are also some prescriptions that you can get from your doctor, but if an over-the- counter medication works for you, you will probably save money going that route. These medicines reduce swelling in the throat so more air can get in.
Try to avoid exercise in the hour of your bedtime. Physical exertion can take your breath when you sleep.This can narrow your air passages, and excess snoring throughout the night.
Consider eating about a spoonful of honey before you go to bed. Though the reasons are unknown, many proclaim the benefits of honey for reducing snoring.
Losing some weight can help lessen or eliminate your snoring. Extra weight gathers all over the body, including your neck. This results in partial obstruction and leads to vibrations that cause it to become obstructed leading to the noises associated with snoring.
There may be an old wive’s tale that help you deal with annoying snoring.
You need to avoid sleeping pills and alcohol when trying to prevent your snoring because they can both depress the nervous system and relax your throat muscles, and that is what makes you snore.
Snoring can be caused by too much tension in the throat.Be extremely careful, however, because chemicals in these products can increase the likelihood of sleep apnea.
Now you know that snoring is a condition that you can manage and possibly prevent, even though it occurs when you are asleep. Take the tips you have read here, apply them to your life, and you should be able to reduce or eliminate the amount of snoring you do!