TIP! If you are a smoker and you snore, you may want to consider quitting smoking. Smoking irritates tissues in your throat, which can cause…
TIP! Many people have found that sleeping in an upright position helps to combat snoring. Prop yourself up with an extra pillow or two. This…
TIP! Keeping your body weight under control can help to minimize snoring. Excess body weight is not always the culprit, but it can be difficult…
Snoring is the vibration of respiratory structures and the resulting sound due to obstructed air movement during breathing while sleeping. The sound may be soft…