If you’re feeling hassled and exhausted by a serious snoring problem, you probably long for a peaceful night’s sleep.
Many snorers have tried sleeping in a more upright position using several pillows as props. This can allow nasal drainage to go into your lungs, instead letting them drain away naturally. This will keep you from snoring loudly.
Keeping your weight under control can help to minimize snoring. Although excess weight does not directly correlate with snoring, if your body builds up fat in certain locations where it can constrict your breathing passages, which causes snoring. If your snoring worsens as you gain some weight, you may want to lose some weight.
Sleeping Pills
Taking sleeping pills can cause you to snore, so refrain from taking them. One of the things that sleeping pills have is to relax muscles throughout your body. This can lead directly to a night filled with snoring.
One strange way to beat snoring is to make “fish faces”. This sounds very odd when you first hear it, but this is a type of exercise that can give strength to the muscles that can cause snoring if they are weak. Close your mouth and suck in the cheeks. Move your lips around like a fish. Perform these exercises a couple of times each day.
If you are currently pregnant and your partner notices you are snoring, talk to your doctor about it. Although many expectant mothers do snore during pregnancy because of the extra pressure on their bodies, you should ensure your snoring isn’t depriving your unborn baby of vital oxygen. See your doctor right away to make sure you do not have a life-threatening problem.
When congested, your nasal passages will become constricted, this may result in air being blocked and you end up snoring.
Nasal strips can be an excellent alternative to snoring. These strips look much like an adhesive bandage. These strips are specially designed to lift open nasal passages. This can help to open the airways in your nose, and you will stop snoring.
Try to avoid exercise in the hour of your bedtime. Physical exertion can take your breath when you lie down. This can constrict your airways, and cause additional snoring.
Many former snorers love the “tennis ball” cure. This reminds you to not sleep on your stomach or side. Once you are accustomed to staying off your back at night, you can get rid of the tennis ball.
Staying healthy and happy is easy to achieve if you deal with your snoring and get the sleep you need. Learning to control your snoring can make you healthy in other ways, and it’s worth every effort made to treat it. May fortune and success find you!