This ordeal affects about 25% of women and about 40% of men. The frequency of snoring becomes even greater as people get older. If you would like to find a way to stop or at least minimize your snoring, either of your own or of someone else’s, continue on for great advice on this topic.
Pregnant women, immediately, if they start snoring. While snoring is a common side effect of pregnancy due to excess pressure on the body, you should learn about how this problem can affect your baby and its oxygen levels. See a doctor as soon as you do not have a life-threatening condition.
Exercise will help you to cut down on snoring problems. Exercise can be great for keeping your respiratory track functioning well and cut down on your stress.
You can reduce your snoring you do by giving up smoking. If you find it impossible to stop smoking, at least avoid smoking in the last few hours you are awake each day. Smoking causes the throat to swell up and your air passages to get much narrower. Narrow airways create more snoring; therefore, your throat will not swell as often and snoring should be less of a problem for you.
Sleeping Pills
Don’t drink alcohol right before bed if you have problems with snoring.Avoid sleeping pills, tranquilizers and other sleeping pills at bedtime. These products cause muscles in your body to relax, and make you snore more.
Sleeping on your back makes it more likely that you’ll snore.On the other hand, sleeping on the stomach can cause stress to the neck. This is the reason why the perfect position for you to sleep on your side.
Losing a few pounds can help you reduce snoring. This causes your airways to constrict or partially collapse during the night. Even just losing a little weight loss can improve your sleep and decrease snoring.
Eating smaller evening meals can help to reduce snoring. A large meal eaten near bedtime fills up the stomach.
Use a humidifier every night to improve the air in your room each night. Humidifiers place a continual flow of warm moist vapor. One benefit can be a reduction in your snoring.
Even though you may not be lactose intolerant, dairy products can cause snoring. If you currently enjoy a glass of warm milk before bed, try hot mint or cinnamon tea, instead! That will help you relax and open your airways!
Consider eating a spoonful of honey prior to bedtime. Though the reason for its effectiveness is unclear, honey is believed to be an effective natural remedy for minimizing snoring.
You can often reduce snoring with a tennis ball. Pin the ball to the back of your night clothes before bed. Snoring can be reduced significantly by sleeping only on your snoring a lot.
If you do not take care of your allergies, they cause a swelling of your nasal passages and this keeps you from breathing through your nose. Snoring is the result.
You may well find the dentist if you’re having snoring problems. Your dentist can make you a customized mouth guard to help in the battle against snoring. This mouth-guard, worn only at night, lowers the jaw forward and keeps your tissues from collapsing when you sleep, which causes the snoring.
Blow your nose and utilize saline nasal spray before going to bed.
Consider purchasing one of the many products and medications commercially available to help solve your problem. There are sprays, such as nasal strips, and snoring strips that can all reduce snoring on some people. Regardless of the method you choose, check with your doctor for their recommendations before you try anything on your own.
Snoring regularly is not just hard on you, it’s also tough on anyone trying to sleep within earshot. It can also be dangerous medically, depending on the cause. If you or someone you love is a snorer, make sure to research all that you can on the topic. Follow the advice you learned in this article, and enjoy a more peaceful night’s sleep.